Have you ever tried meditating? We’ve been reading a lot online recently about how meditating for even just a few minutes a day can improve your mental and emotional health, as well as aspects of both personal and professional lives, so we decided to start practising daily mindfulness meditation to see what the fuss is all about. There were two apps recommended to us for this, Calm and Headspace and we have to say, as beginners, we’re enjoying the ease and simplicity both!
Meditation works best when practised frequently and consistently so we’ve been sticking to a morning routine of sitting down on the train, popping our headphones on and getting stuck in. Of course, there are plenty of opportunities throughout the day to do this… be it first thing in the morning, during your lunch break or just before bed – it doesn’t matter what time of the day, just that you’re setting aside time to be present and mindful for a matter of minutes.
There were a few potential results of meditation that prompted us to give it a go, we’ve listed them below in hope that they might inspire you too:
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If you can make the time to come in and see for yourself...